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Developing a Growth Mindset
Just like in nature, growth requires our participation. Each stage asks something different of us. Each stage offers something different in return.
Life can be challenging. Disappointments happen. Setbacks arise. It’s not always as straightforward as it is in the garden.
Retreat, Reclaim, Reset
Join trauma-informed therapist Michelle Malloy and breathwork facilitator Mandy Morgan for a one-day nervous system reset retreat in Nova Scotia. Through breathwork, resilience tools, and cold immersion therapy, you’ll learn how to regulate your stress response, reconnect with your body, and build lasting inner calm in a safe, supportive environment.
Thriving Through the Holidays
If the holidays bring you significant stress, let’s explore how you can use the 7 C’s of Resilience to navigate the chaos and thrive this year.
Below is a list of suggestions—see which ones resonate with you and consider setting a few as goals.
The Joy of an Unbalanced Life
This blog post explores the concept of work-life balance as a myth, suggesting that instead of striving for a perfect equilibrium, we should embrace the natural ebb and flow of life. It discusses how life’s demands and energy levels fluctuate over time, making it more practical to seek harmony rather than balance.
Healing and Growing Post-Trauma
Post-Traumatic Growth explores how individuals can experience profound personal growth following traumatic events. It highlights five key domains: personal strength, closer relationships, appreciation for life, new possibilities, and spiritual development. By embracing these areas, trauma survivors can transform their pain into a catalyst for a deeper, more meaningful life, finding resilience and hope along the way.