REFLECT – RESET – RETREAT
Join me for an immersive retreat on November 30, 2024, to reconnect with yourself, your purpose, and your hope for the future.
WHAT TO EXPECT FROM THIS TRANSFORMATIVE DAY
9:00 – 9:30 AM – Welcome & Connection
Check-in with coffee and light refreshments, allowing time to connect with fellow participants in a relaxed, welcoming space.
9:30 – 11:30 AM – Understanding Yourself & Your Story
Explore Attachment Styles, Nervous System Regulation, and Narrative Therapy to start understanding your personal journey. This session will gently guide you to uncover patterns and gain insights into how past experiences shape your present.
11:30 – 12:00 PM – Break & Refresh
12:30 – 2:30 PM – Digging Deeper & Applying Healing
In this segment, Michelle will guide you in practices like Mindfulness, Internal Family Systems, and exploring Interconnectedness. You’ll have opportunities to reflect, and optional group sharing will deepen the healing experience.
2:30 – 3:00 PM – Break & Renew
3:00 – 4:00 PM – Setting Intentions & Moving Forward
End the day by setting intentions and learning visualization techniques to connect to the body, releasing built-up stress and preparing for what lies ahead. Feel free to bring a yoga mat for comfort as we gently close the day with restorative practices.
Already have a copy of Thriving In Chaos? We have tickets with and without a copy:
When: November 30, 2024 9:00 – 4:00
Ticket Only plus a copy of Thriving In Chaos
When: November 30, 2024 9:00 – 4:00
Ticket Only - Does not include a copy of Thriving In Chaos
Why Attend?
Uncover Your Story: Gain insights into your emotional patterns and triggers.
Connect in Community: Engage in optional group sharing and forge connections with others on a healing journey.
Set Your Path Forward: Learn how to apply your new awareness with intention-setting and visualization practices for lasting impact.
What’s Included?
Expert facilitation by Michelle Malloy, trauma therapist and author
Light snacks, beverages, and break refreshments throughout the day
An optional copy of Thriving in Chaos at a discounted price
A nurturing, peaceful environment at Breezeway Lodge
Thriving in Chaos: How to Have HOPE & PURPOSE in a World of Constant Change
Hosted by Michelle Malloy, renowned trauma therapist and author, this day-long retreat is centred around her book Thriving in Chaos: How to Have HOPE & PURPOSE in a World of Constant Change. Together, we’ll dive into powerful practices that support personal growth, healing, and lasting resilience.
About Your Host
Michelle Malloy is not only a trauma therapist and counsellor but also a courageous advocate for embracing life’s complexities with hope and purpose. With over 15 years of experience supporting students, staff, and faculty in university and college settings, she has been a trusted presence for those navigating personal, professional, financial, and relational losses.
