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For the LOVE of Reading
Reading shapes us in different ways.
You may fall in love with an author and devour everything they’ve written simply because their voice resonates. Or you may commit to a book series and learn from the unfolding story over time.
The books you choose (or that choose you) are deeply personal. They can challenge your thinking, expand your perspective, or stir your imagination.
Good books change you. So, how do you get started?
SMALL is a Trauma Response
Small means “I keep to myself, especially when I feel uncomfortable.” However, connection and support are what really help in these scenarios. Knowing your reaction to stressful circumstances is only the first step. Here is how to navigate asking for help if being small is one of your trauma responses.
How your state of mind helps change habits
Our brains are pretty amazing. Every thought and emotion, all our language and problem-solving abilities, and even our instincts come from our brains.